LOS TELÓMEROS

Hello everyone, once again I bring you information about rejuvenation, so that we can provide you with information that may be useful to you and help you improve your health and well-being.

Today I am going to talk about telomeres.

If you have not heard of these, you will see that it is a very important and interesting topic, since it has a lot to do with our lifestyle and, ultimately, with our life.

To talk about this I will lay some small bases to locate ourselves and know what it is, what they do and how they work.

Telomeres have to do with our DNA, we have constantly heard about genes, genetics, inheritance of DNA from our parents, etc.

It is important to understand how this works and how it relates to our way of life.

So we will take a trip to that tiny world that is our cells. Within these is the core.

This nucleus contains 23 pairs of chromosomes, or 46 in total, of which only the 23rd pair is different between men and women.

A chromosome is made up of DNA wound often tightly around proteins called histones, which support the structure.

If we look for what this DNA structure is made of, we would see a double helix.

Well, at each of the 4 ends of these chromosomes are what we know as telomeres.

These telomeres are non-coding regions of DNA, that is, they do not provide instructions to produce proteins. In some genes, different types of RNA can be produced. Telomeres are highly repetitive and their main function is to provide stability to the structure of chromosomes, division and lifespan of the cell.

Here they are also involved in diseases as important as cancer.

The DNA in our genes uses messenger RNA to instruct the cell to carry out its functions.

DNA also receives epigenetic information, that is, from our way of life and which modifies the DNA instructions for the cell.

Having clarified all this, especially this last one, we can know that a healthy life will improve our cellular function and this is very important in our rejuvenation program, because when the telomeres are very small they can no longer protect the DNA, so the cells stop reproduce or reach a state of old age.

When all the telomeres are consumed, they can no longer protect the cell, so they die and if our cells die, then we stop living.

What are the causes that can shorten the life of telomeres?

Numerous studies show that shorter telomeres are associated with chronic diseases, vices, poisoning, and distress or oxidative stress.

Can more telomeres be produced?

Apparently, the quality of these can be improved by changing lifestyle and providing high-quality nutrients that contain, above all, Mg, Zinc, apparently can influence the activity of telomerase. Folate and B12 are essential for repairing telomeres. Lycopene, polyphenols, beta-carotene, blueberries, vitamin C, antioxidants, vitamin E and Omega 3

Taking care of our telomeres requires, according to “The Lancet Oncology”, positive changes in lifestyle, such as improving diet, practicing moderate exercise and reducing stress levels, this can lengthen telomeres and prevent aging at the cellular level.

Stress and telomeres.

But all of the above is unnecessary if we do not control stress. To understand this, first of all, stress must be properly determined, since there is a semantic problem: In general, there are three types of stress: Stress is normal, necessary to carry out our activities in a functional way, Eustress is the stress that We produce when we are laughing and happy. Distress, which is the stress that causes us fear, worry, anguish, anger, pain, depression and dark mood swings.

So when we live under pressure, problems and we do not achieve the resilience to overcome them, what we achieve is, among other things, cutting our telomeres.

To understand how this happens, I give a simple example: a ball of yarn, if we pull the thread until it runs out, the thread runs out, in the same way the telomeres run out and if that happens, life ends.

Options to improve telomeres.

As it is an important issue, with the gENiO SAPIENS therapy we have a genetics program that helps us determine how the telomeres are located and a therapy can be performed to improve them. Obviously it is part of the treatment that we include in Bioresonance therapy for rejuvenation.

I hope this short but very important video helps you understand why a change in habits is important.

Thank you very much until the next.